Cycling for Health is a scheme which encourages residents to improve their health and well-being by taking up cycling.

It is free and aimed at adults, offering guided rides led by trained volunteers of around 7-12 miles during the week. Please note, the rides are designed for adults only and are not suitable for children.

To book a place on our next ride contact Leisure Services on 01784 446433, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit www.spelthorne.gov.uk/cyclingforhealth